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- SPT DVD can be viewed on TV, Computer or DVD player; uploaded to iPod or MP3 player; and Quick Start Guide is included
- Workout DVD This 15 minute Yoga Mat Workout DVD features Savasa Personal Trainer Jodene Stokes. Includes 15 minute video and audio workouts and QuickStart Guide
- Savasa Personal Trainer JoDene Stokes has trained and taught in the health & fitness industry for over 20 years. She will take you through a yoga routine that will increase strength, flexibility and balance
